Wait. First, take a little GRAMMA CARE
sorry -- just one more thing
See all those veggies in this picture? Yep, they're for you, Gramma.
This. Is. Serious.
You CANNOT eat like a kid again -- and you'll be tempted to.
here's what's gonna happen
You're gonna be rushed and you're gonna be making peanut butter and jelly sandwiches and buttered noodles with chicken and you're gonna be grabbing granola bars and Cheetos and little bags of this and that -- and you're gonna be hungry and you're gonna be tempted.
DON'T DO IT!
There are consequences. Heartburn. Digestive upsets. Energy loss. You can afford none of this. You need to take care of yourself in four ways.
- Diet
- Sleep
- Exercise
- Alone time
Learn more in Doing GRAMMA CARE Pages.